Blessings Abound and Happy July 7th, Everyone!
On this powerhouse day of 7-7-7, which is following on the energetic heals of a Super Full Moon, I wanted to send out a simple but beautiful restorative practice that will help you handle all of the energy pouring in through the Collective right now. I published this practice about 6 months ago on my old Squarespace blog, but with so many questions coming in about how to handle all of the energy, both Light and Dark, that is moving through right now, it’s worth the reminder that sweet and simple daily foundation practices are very supportive in maintaining our healing states. It only requires a floor [or the ground] and a wall to support you.
This sacred practice combines different layers of your energetic body and utilizes the mantra: “I am a Spiritual Being having a Human Experience. This human experience is in Every Layer of the Whole ME I AM!” The question is: “How am I Uniting and Tuning ALL of Myself?” Afterward, be sure to notice that the Octave you are flowing in has moved into a higher frequency; you have Tuned and Harmonized your Instrument, which is incredibly important to navigating what is happening within and around you.
Sacred Daily Practice: Steps
1) Find a wall space in your environment where you can have a little floor space to use as well [*safety tips: you can do this practice inside or outside but be aware of any glass, shelves, tables, framed art, or unstable furniture around you-you do not want to hit and knock anything over that may fall onto you and cause injury].
2) Sit down close to the wall facing the wall, and for this practice, the legs will go up the wall, and the spine will be flat on the floor, offering you a support network [the goal is to have the body in the 90-degree angle you see in the image above].
3) You want the sit bones and glutes touching or as close to the wall as possible, the spine straight, legs up and hip-width with the feet flat heals touching the wall, and the soles facing the ceiling.
4) You can use a belt to help stretch out the hamstrings and flatten the feet if needed, and if you have sandbags, you can rest one on the soles and one on the hips, allowing a genuinely passive and therapeutic experience while keeping the body in alignment.
5) Set the arms out to the sides of the body and face the palms up in receptive mode, and if needed for a comfortable neck alignment, add a rolled-up hand towel under the neck.
6) Close your eyes, take a few deep breaths to quiet the mind, come into the Heart Space, and repeat the above mantra until you are in a nice relaxed meditative space.
7) Now, ask the above question.
8) When you come out of the practice, write down or speak into a memo app the answer[s] that flowed between the breaths: this is your Inspired Action steps moving forward [they tend to float out of the mind and awareness quickly]. Change your question and mantra as needed, and if a question comes to you during practice, explore it the next time.
*Come out of this practice anytime your body calls you to do so. You are stretching and aligning ALL of the body systems or layers, and awareness of and attuning to the physical body layer is part of this practice [with time and repetition, you will be able to stay in this practice for an extended and deep relaxation and restorative meditation period].
*A 90-Degree Body Angle Is What You Are Striving for with this Practice: i.e. see enclosed photo!
*Always Be Aware of the Body & What You Require to Have a Healthy & Safe Practice!
Healing is a Verb with a Unique Octave. Embody that Frequency-that Octave-within all your layers or bodies, and you’ll experience healing and harmony. Add in the discipline of Daily Sacred Work, Foundational Building Practices, and you open the door to the consistent and higher-level results you desire!
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Healing is a verb.
Carmen
spiralthrough.com
spiralthrough@spiral-through.com
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